Healthy Chocolate Valentine's Day Recipes
Valentine's Day is the perfect time to indulge in chocolatey goodness. But, that doesn't mean you have to sacrifice your health to enjoy it. Here are some delicious and healthy chocolate recipes that you and your special someone can enjoy on this special day.
Chocolate Banana Smoothie
This delicious chocolate smoothie is a great way to start your day with a healthy dose of chocolate. It's also a great way to get your daily serving of fruit.
Ingredients
- 1 banana
- 1 cup almond milk
- 1 tablespoon cocoa powder
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
Instructions
- Place all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy.
Nutrition
Calories: 220, Fat: 4.5g, Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 70mg, Potassium: 517mg, Carbohydrates: 43g, Dietary Fiber: 4g, Sugars: 25g, Protein: 6g.
Chocolate Truffles
These chocolate truffles are a decadent way to enjoy chocolate without the guilt. They are made with dark chocolate, which is rich in antioxidants, and are sweetened with honey.
Ingredients
- 1 cup dark chocolate chips
- 1/4 cup coconut cream
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 1/4 cup cocoa powder for rolling
Instructions
- In a double boiler, melt the chocolate chips and coconut cream, stirring until smooth.
- Remove from heat and stir in the honey, vanilla extract, and sea salt.
- Pour the mixture into a 9x13 pan and refrigerate until firm.
- Once firm, scoop out 2 teaspoon-sized balls and roll into balls with your hands.
- Roll the truffles in the cocoa powder and enjoy.
Nutrition
Calories: 77, Fat: 5.7g, Saturated Fat: 4.1g, Cholesterol: 0mg, Sodium: 35mg, Potassium: 35mg, Carbohydrates: 6.6g, Dietary Fiber: 1.2g, Sugars: 4.6g, Protein: 1.5g.
Chocolate Overnight Oats
This easy-to-make breakfast is a great way to get your chocolate fix in the morning. It's also packed with fiber, protein, and healthy fats, so you'll stay full for hours.
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1 tablespoon cocoa powder
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/4 cup dark chocolate chips
Instructions
- In a bowl, combine the oats, almond milk, cocoa powder, honey, vanilla extract, and cinnamon.
- Stir until everything is well combined.
- Stir in the chocolate chips.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy.
Nutrition
Calories: 284, Fat: 7.6g, Saturated Fat: 3.7g, Cholesterol: 0mg, Sodium: 64mg, Potassium: 199mg, Carbohydrates: 45.8g, Dietary Fiber: 5.3g, Sugars: 21.8g, Protein: 7.9g.
Chocolate Avocado Mousse
This delicious mousse is a great way to get a healthy dose of chocolate and healthy fats. It's also super easy to make and requires no baking.
Ingredients
- 1 ripe avocado
- 1/4 cup cocoa powder
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/4 cup almond milk
Instructions
- In a blender, combine the avocado, cocoa powder, honey, vanilla extract, cinnamon, and almond milk.
- Blend until smooth.
- Pour into individual serving dishes and refrigerate until chilled.
- Serve and enjoy.
Nutrition
Calories: 139, Fat: 7.8g, Saturated Fat: 1.1g, Cholesterol: 0mg, Sodium: 7mg, Potassium: 258mg, Carbohydrates: 17.4g, Dietary Fiber: 4.3g, Sugars: 10.3g, Protein: 2.6g.
Conclusion
These are just a few of the delicious and healthy chocolate recipes you can enjoy this Valentine's Day. With these recipes, you can indulge in chocolate without sacrificing your health. So grab your sweetheart, whip up one of these delicious treats, and enjoy a guilt-free Valentine's Day.
Post a Comment for "Healthy Chocolate Valentine's Day Recipes"