No Bake Chocolate Protein Bars
Do you have a craving for something sweet but don't want to give in to all the unhealthy temptations? Look no further! This delicious no bake chocolate protein bar recipe is the perfect snack for you. It is high in protein, packed with antioxidants, and is a great way to satisfy your sweet tooth without all the guilt.
Ingredients
- 1/2 cup creamy peanut butter
- 1/3 cup coconut oil
- 1/3 cup honey
- 1 cup oats
- 1/4 cup protein powder (optional)
- 1/2 cup dark chocolate chips
- 1/4 cup cocoa powder
- 1/4 cup unsweetened coconut flakes
- 1 teaspoon vanilla extract
Instructions
In a medium saucepan on medium heat, melt together the peanut butter, coconut oil, and honey until just combined. Remove the pan from the heat and add the oats, protein powder (if using), dark chocolate chips, cocoa powder, coconut flakes, and vanilla extract. Stir everything together until combined.
Line an 8x8 inch baking dish with parchment paper. Pour the mixture into the dish and use a rubber spatula to spread it evenly. Refrigerate for 1 hour or until firm. Cut into bars and enjoy!
Nutrition
These protein bars are high in protein and fiber, making them a great snack for a pre or post workout. They are also a great source of healthy fats and antioxidants from the dark chocolate and coconut oil. Each bar contains around 200 calories, 8g of protein, 18g of fat, and 16g of carbohydrates.
These bars are a great way to satisfy your sweet tooth without all the extra sugar and are a much healthier alternative to candy or store bought protein bars. They are also very easy to make and require minimal ingredients. So the next time you need a little something sweet, give this recipe a try!
These bars are also incredibly versatile. You can switch up the ingredients to suit your taste. For example, you can use almond butter instead of peanut butter, use any type of chocolate chips, or add in nuts or dried fruit. The possibilities are endless!
These protein bars are a great snack to keep on hand for when you need something quick and easy. They are also a great grab and go breakfast or snack for kids. So the next time you are looking for a healthy snack, try this recipe! You won't regret it.
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